"The most consistent thing our patients say: they wish they'd come sooner."
I walked my daughter down the aisle.
No more grabbing the wall at night.
My surgeon couldn't believe the progress.
I'm back in the garden. Every single day.
The stairs don't scare me anymore.
I carried my grandson for the first time in two years.
Finally took that trip to Crater Lake.
I feel like myself again.
What happens from
first call to discharge.
Every step is laid out here, in plain language, before you decide anything. No surprises. No pressure.
The fifteen-minute phone screening
Before you ever come in, one of our therapists calls you. Not a scheduler — a licensed PT. They ask about your surgery date, your current mobility, what you're trying to get back to. They listen for the things you might not think to mention: the hesitation at the top of the stairs, the way you've started avoiding certain shoes. This call exists so that nothing about your first visit is a surprise.
The ninety-minute initial evaluation
You arrive. We walk you through our gait analysis — watching how you move across a hardwood floor, up a single step, reaching for something at shoulder height. We measure range of motion, test single-leg balance, document grip strength. None of this is a test you pass or fail. It's a map. It tells us exactly where your body is right now and what it needs next.
The plan built around your actual life
Your plan is not a generic protocol from a binder. It's built around the specific movements you need to reclaim — the hip hinge to tie a shoe, the lateral step to navigate a gravel driveway, the overhead reach to take something off a shelf. Each session is sixty minutes. Each home exercise comes with illustrated instructions printed at a font size you can actually read.
Ready to take the first step?
The fifteen-minute call is free. And it answers everything.
Life after discharge.
These are real patients, real timelines, and the specific things they got back.
Margaret H.
Age 71"I came in barely able to get off the couch. I left able to walk to the park and back without thinking about it."
Frank & Doris T.
Age 74"Frank had fallen twice in six months. After Stride, his balance scores improved by 40%. That number means everything to us."
Walter B.
Age 68"My surgeon told me to expect six months before I'd feel like myself. Stride had me there in twelve weeks."
Licensed therapists.
Not aides, not assistants.
Every session is one-on-one with a licensed Doctor of Physical Therapy.
Dr. Meredith Calloway
Seventeen years specializing in adult orthopedic recovery. Completed her fellowship at OHSU and has treated over 800 post-joint-replacement patients.
Daniel Okafor
Certified Strength and Conditioning Specialist with a focus on older adults. Known for making balance work feel less clinical and more like movement.
Susan Park
Fifteen years in outpatient orthopedics. Patients consistently say her home exercise programs are the clearest they've ever received.
We work with your insurance.
Medicare, Regence, PacificSource, Providence, Cigna, Aetna, and most major plans accepted. We verify your benefits before your first visit — no surprises.
You already know
what happens next.
You've read every step. You know what the first call covers, what the evaluation measures, and what your plan will look like. All that's left is to begin.
We call you within one business day to schedule your phone screening
The 15-minute screening is free — no commitment required
We verify your insurance benefits before your first appointment
Your first visit is 90 minutes with a licensed Doctor of PT
Schedule Your First Visit
Takes 2 minutes. No commitment required. We'll call you.
The stairs will still be there
tomorrow.
Most people wait six months longer than they should. The fifteen-minute phone call costs nothing. The progress it starts is everything.
4.9 out of 5 · 340+ verified patients · Medicare & most insurance accepted